How to perform it

1. 1

   Start by kneeling on the floor with a barbell placed on a bench in front of you.

2. 2

   Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.

4. 4

   Continue rolling the barbell forward until your body is fully extended and your arms are overhead.

5. 5

   Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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