How to perform it

1. 1

   Kneel on the floor and hold a barbell with both hands, shoulder-width apart.

2. 2

   Roll the barbell forward, extending your arms and keeping your core engaged.

3. 3

   Continue rolling forward until your body is fully extended and your arms are overhead.

4. 4

   Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.

5. 5

   Repeat for the desired number of repetitions.

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