How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.

2. 2

   Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.

3. 3

   Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.

4. 4

   Pause for a moment, then return to the starting position.

5. 5

   Repeat on the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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