How to perform it

1. 1

   Sit on the ground with your legs extended in front of you and your back straight.

2. 2

   Wrap the band around your waist and hold the ends with both hands.

3. 3

   Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.

4. 4

   Pause for a moment at the end of the twist, then slowly return to the starting position.

5. 5

   Repeat the twist to the other side.

6. 6

   Continue alternating sides for the desired number of repetitions.

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