Band Jack Knife Sit-up

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Body partwaistTargetabsEquipmentband

hip flexors

1
Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
2
Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.
3
Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
4
Repeat for the desired number of repetitions.

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