How to perform it

1. 1

   Lie flat on your back with your hands behind your head and your knees bent.

2. 2

   Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.

3. 3

   Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.

4. 4

   Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.

5. 5

   Repeat for the desired number of repetitions.

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