How to perform it

1. 1

   Kneel on the floor and hold the handles of the band with both hands, palms facing down.

2. 2

   Place the band on the ground in front of you and position your hands shoulder-width apart.

3. 3

   Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.

4. 4

   Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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