How to perform it

1. 1

   Sit on the edge of a bench or have someone hold your feet down.

2. 2

   Lie flat on your back with your knees bent and feet flat on the ground.

3. 3

   Place your hands behind your head with your elbows pointing outwards.

4. 4

   Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.

5. 5

   Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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