Assisted Prone Rectus Femoris Stretch

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Body partwaistTargetabsEquipmentassisted

quadriceps

1
Lie face down on the ground with your legs straight.
2
Bend your right knee and reach back with your right hand to grab your right foot or ankle.
3
Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
4
Hold the stretch for 20-30 seconds.
5
Release and repeat on the other side.

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