Assisted Motion Russian Twist

Members-only demonstration

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Body partwaistTargetabsEquipmentmedicine ball

obliqueslower back

1
Sit on the ground with your knees bent and feet flat on the floor.
2
Hold the medicine ball with both hands in front of your chest.
3
Lean back slightly, engaging your abs and keeping your back straight.
4
Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
5
Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
6
Continue alternating sides for the desired number of repetitions.

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