Assisted Lying Leg Raise With Throw Down

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Body partwaistTargetabsEquipmentassisted

hip flexorsquadriceps

1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your core and lift your legs off the ground, keeping them straight.
4
Raise your legs until they are perpendicular to the ground.
5
Lower your legs back down to the starting position.
6
Simultaneously, throw your legs down towards the ground, keeping them straight.
7
Raise your legs back up to the starting position.
8
Repeat for the desired number of repetitions.

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