Assisted Lying Leg Raise With Lateral Throw Down

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Body partwaistTargetabsEquipmentassisted

hip flexorsobliques

1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your abs and lift your legs off the ground, keeping them straight.
4
While keeping your legs together, lower them to one side until they are a few inches above the ground.
5
Pause for a moment, then lift your legs back to the starting position.
6
Repeat the movement to the other side.
7
Continue alternating sides for the desired number of repetitions.

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