Assisted Hanging Knee Raise With Throw Down

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Body partwaistTargetabsEquipmentassisted

hip flexorslower back

1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core and lift your knees towards your chest, keeping your legs together.
3
Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
4
Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

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