Assisted Hanging Knee Raise

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Body partwaistTargetabsEquipmentassisted

hip flexors

1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2
Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
3
Pause for a moment at the top of the movement, squeezing your abs.
4
Slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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