Back to library
Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansArms Overhead Full Sit-up (Male)
Body partwaistTargetabsEquipmentbody weight
Also works
hip flexorslower back
How to perform it
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Extend your arms overhead, keeping them straight.
- 3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright.
- 4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
