How to perform it

1. 1

   Hang from a pull-up bar with your arms fully extended and your legs straight down.

2. 2

   Engage your core and lift your legs up in front of you until they are parallel to the ground.

3. 3

   Hold for a moment at the top, then slowly lower your legs back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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