How to perform it

1. 1

   Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.

2. 2

   Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.

3. 3

   Slowly lower your legs back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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